The common thread is not a diagnosis, it is a gap between what your body can currently do and what you want it to do. These are the areas where structured strength work, properly assessed and properly coached, tends to make the most difference.
Persistent and recurring low back pain, where the aim is building tolerance and strength rather than managing symptoms indefinitely.
Read moreKnees, hips and shoulders that ache, catch or limit what you are willing to do.
Read moreGetting off the floor, carrying the shopping, keeping up on a walk or a hill.
Read moreWeight loss supported by strength work, so what you lose is fat rather than the muscle you need.
Read moreBuilding strength and resilience in your forties and fifties, before problems arrive.
Read moreIf what you are dealing with is not listed, the consultation is still the right first step. Part of its job is telling you plainly if this is the right approach, and pointing you elsewhere if it is not.
The assessment answers that. It is a full session, and you leave with a clear picture either way.