Conditions and goals
We work with people who share the same problem: generic gym advice has not worked, and they need something more structured than a personal trainer but less clinical than a hospital programme.
Through and after cancer treatment
Structured, coach-led training through cancer treatment and recovery, built around where you are right now and delivered in close coordination with your care team. You will not be the only one in the room who understands what treatment takes out of you.
Everything else we help with
Chronic pain, joint problems, cardiovascular risk, pre-diabetes, lost capacity and prevention. Each starts with the same clinical assessment.
Chronic joint pain
Knee, hip, low back and shoulder pain that has gone on for years. If physio helped until it stopped, or the gym made things worse, this is built for you.
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Restoring fitness after cardiovascular disease
Rebuilding fitness after a cardiac event or diagnosis, or when your GP has flagged blood pressure, blood sugar or activity levels. Structured, monitored and paced to you.
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Osteoarthritis
Knees, hips and hands that ache and stiffen. Manageable with the right approach, and you do not have to work that out on your own.
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Mobility and capacity
Getting off the floor, carrying the shopping, keeping up on a walk or a hill.
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Weight management
Weight loss supported by strength work, so what you lose is fat rather than the muscle you need.
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Prevention and healthy ageing
Building strength, bone density and resilience in your forties and fifties, before problems arrive.
Read moreIf what you are dealing with is not listed, the consultation is still the right first step. Part of its job is telling you plainly if this is the right approach, and pointing you elsewhere if it is not.
Not sure where you fit?
The assessment answers that. It is a full session, and you leave with a clear picture either way.