The first proper session is an assessment. It takes the guesswork out of what follows, and it gives us something to measure against in three months rather than relying on how you feel on the day.
What has happened, what you have tried, what you have been told, and what you actually want to get back to doing. Specific beats general here.
How you move through the patterns that matter day to day, and where the restriction or compensation is showing up.
Objective strength measurement, so weakness is identified rather than assumed, and so progress can be proven later.
What you can sustain, not just what you can do once. Most real-life complaints are capacity problems rather than strength problems.
Exact testing protocols and any equipment used, plus session length and price. The brief flags pricing as an open decision: publish it, or route everyone through a consultation. We can build either.
If the assessment suggests something that needs medical input first, we will tell you and recommend you speak to your GP or consultant before we begin.
One session, objective measurement, and a clear plan you can decide on.