You leave knowing your numbers
Every membership starts with a full clinical assessment, and every member is retested every four months. It takes the guesswork out of what follows, and it gives us something to measure against rather than relying on how you feel on the day. You can also book the assessment on its own.
A full picture, written down
History and goals
What has happened, what you have tried, what you have been told, and what you actually want to get back to doing. Specific beats general here. For oncology and cardiac members this includes your treatment plan and any restrictions from your team.
Body composition
Muscle and fat measured rather than estimated, because treatment, inactivity and dieting all change the balance between them, and the scale hides it.
Graded cardiovascular fitness test
What your heart and lungs can sustain, tested in stages so intensity is set from data. This is the measure that chemotherapy, a cardiac event and months of reduced activity erode most quietly.
Strength and movement
Objective strength testing, and a movement and biomechanics screen of the patterns that matter day to day, so weakness is identified rather than assumed and progress can be proven later.
Exact testing protocols and any equipment used, plus session length and the standalone assessment price. Pricing is an open decision: publish it, or route everyone through a consultation. We can build either.
Included, and available on its own
The assessment is built into every membership: it is the first session, and it is repeated every four months for as long as you are with us. It is also offered as a standalone service if you want a clinical picture of where you are before deciding anything else.
- Your baseline measurements, recorded so they can be repeated
- A plain explanation of what the results suggest
- The starting programme, and the reasoning behind it
- A straight answer on how well we suit what you need
If the assessment suggests something that needs medical input first, we will tell you and recommend you speak to your GP, consultant or oncology team before we begin.
Repeated every four months
The same tests, the same conditions. Either the numbers moved or they did not, and either way it tells us what to change.
Book your assessment
One session, objective measurement, and a clear plan you can decide on.