Real data, then a plan that fits it
There is no shortcut in this. What there is, is a clear order of operations: test where you actually are, build the work from that, coach it properly, and teach you enough that you are not dependent on us.
Test
A full clinical assessment: body composition, a graded cardiovascular fitness test, strength testing, and a movement and biomechanics screen. This is what your programme is actually built on, not a questionnaire. What the assessment involves.
Train
Structured sessions led by a rehabilitation coach, in a calm, judgement-free environment, built around your test results and your specific condition or goal. In the clinic in a small group, one-to-one, or at home on a hybrid membership.
Learn
Ongoing education alongside your training, so you understand why a movement matters, how to load it, and what to do when something flares up. Over time this is what turns a programme into independence.
Retest
The same measurements, repeated every four months. Either the numbers moved or they did not, and either way it tells us what to change. You see the actual numbers move, not just how you feel.
Same methods, two deliveries
The testing, the programming and the education are identical. What changes is where you do the training.
Small group or one-to-one at the clinic
You attend twice a week. A coach can see the movement and adjust the load in the room, which is what keeps rehabilitation safe when there is a history behind it. Most people start here, in a small group or one-to-one on a Platinum membership.
Tested in the clinic, trained at home
We test you, write your programme from the results, and you do it at home or in your own gym. Coaching, check-ins and adjustments continue remotely between retests, so the plan stays structured and monitored without building your week around appointments.
Enough time to see real change
Changes to your body take time, so the minimum we work with you is four months: long enough to test properly, build a plan and see it move. At the end of your first block you choose: another block of small-group training, or hybrid coaching for more flexibility.
See where you actually are
The assessment is the honest starting point. Everything else follows from it.