Built in four-month blocks, not four weeks
Most of what goes wrong with exercise interventions is that they stop. Changes to your body take time, so the minimum we work with you is four months: enough to test properly, build a plan and see real change.
Choose how it is delivered
The testing, programming and education are the same on every membership. What changes is where, and how closely, you are coached.
Small group training
Face-to-face, small-group sessions with a rehabilitation coach, twice a week at the clinic, built around your test results. Small groups of people who understand what you are going through.
At the end of your first four-month block you choose: continue with another block, or move into hybrid coaching for more flexibility.
Reserve your spotHybrid coaching
In-person testing in the clinic, then a programme you run at home or in your own gym, with ongoing remote coaching, check-ins and adjustments between retests.
Structured and monitored, on your own schedule. Many members move into hybrid after their first small-group block.
Ask about hybridPlatinum membership
A highly personalised training and rehabilitation experience, combining bespoke programming with dedicated one-to-one coaching from our specialist rehabilitation coach.
Your programme is designed around your specific goals, training history, needs and any existing injuries or physical limitations, and continually reviewed and adapted so you progress safely and effectively.
With dedicated one-to-one coaching you get expert guidance and hands-on support throughout: improving movement quality, building strength and mobility, managing existing issues, and returning to training with confidence.
Ask about PlatinumPricing for each membership, session frequency on hybrid and Platinum, and founding member terms. This page is built to take either published prices or a request-pricing path.
What actually happens
Weeks one and two
Clinical assessment, your first programme, and learning the movements properly. Early progress is usually about capability and confidence rather than big numbers.
Weeks three to fifteen
Training and education. Load increases, the programme sharpens around what your body is telling us, and the work starts to feel like training rather than rehabilitation.
Week sixteen
Retest. The same measurements, repeated, so you see the numbers move. Then you choose: another small-group block, hybrid coaching, or one-to-one.
In every membership
- Full clinical assessment with objective testing
- A programme written from your results
- Coached sessions, in the clinic or through hybrid coaching
- Retesting every four months so progress is measured
- Education throughout, so the knowledge stays with you
Ask about memberships
Tell us where you are and we will talk through which structure makes sense.