A clinic built by coaches
Excape Healthcare is part of the Excape group, which has been coaching people across Dublin and Kildare since 2018. EXCAPE Healthcare exists because a particular kind of person kept arriving at the studios: someone carrying a history, who needed something more considered than a gym membership and more sustained than a course of treatment.
Strength is preventative
Strength is not a cosmetic pursuit. It is the thing that decides if you can get off the floor at seventy, if a stumble becomes a fracture, how well you tolerate treatment, and how well you tolerate whatever the next twenty years brings.
Our position is that this should be tested properly, coached by people qualified to load a body that has a history, and taught well enough that you eventually do not need us. That last part is deliberate. A provider you depend on forever has not done the job.
and the clinic to come
Rehabilitation coaches
Every programme is delivered by a rehabilitation coach, not a general fitness instructor. That distinction matters: loading somebody with a back history, a knee that has been operated on, a heart that has had an event, or a body six weeks out of chemotherapy is a different skill from general fitness instruction.
Our programmes are built on nearly fifteen years of applying strength and conditioning principles in rehabilitation settings, and we work with your referrers so your training complements the care you are already getting.
Coach roster, headshots and bios with certifications, plus clinical, oncology or rehabilitation experience. New pictures of Neil are needed here. Real photography of coaching and testing sessions is needed throughout the site rather than stock imagery.
One group, three brands
Excape Studios
Small-group personal training across six studios in Dublin and Kildare, since 2018.
Visit Excape StudiosExcape Online
Remote coaching and nutrition for people training wherever they are.
Visit Excape OnlineExcape Healthcare
Expert-led exercise rehabilitation for cancer recovery, chronic joint pain and cardiovascular health. Coming soon to Liffey Valley.
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A consultation costs you a conversation and tells you if this is worth pursuing.