Chronic joint pain
Knee, hip, low back and shoulder pain that has gone on for years. If physio helped until it stopped, or the gym made things worse, this is built for you.
How we work on it
Low back pain, hip and knee issues, shoulders that never settled, old injuries that never fully resolved. If you have tried physio and been discharged still not quite right, or tried the gym and it made things worse, this is built for you. No pressure to perform, and none of the re-injury risk that comes with generic gym programming. We build you back up at a pace your body can actually handle.
Pain that keeps coming back is rarely solved by rest. What tends to help is graded exposure to load, built on an honest assessment of what the joint can currently tolerate, and progressed slowly enough that it holds.
- Testing what the knee, hip, back or shoulder tolerates today, then building from it
- Strengthening the muscle around the joint rather than resting it
- Progression paced to the joint, not to a calendar
- Getting back to the specific things you have stopped doing
This is exercise rehabilitation, not medical treatment. If you have a diagnosed condition, or symptoms that are new, severe or worsening, speak to your GP or consultant first. We are happy to work alongside them.
Before any programme is written, we test.
Body composition, a graded cardiovascular fitness test, strength testing and a movement screen, recorded properly and repeated every four months so progress is measured rather than felt.
Start with a conversation
Tell us what is going on and what you want back. We will tell you plainly if we can help.