Getting off the floor, carrying the shopping, keeping up on a walk or a hill.
Most people describe this as getting older. Much of it is measurable loss of strength and capacity, and much of that is trainable at any age, provided somebody builds the programme around what you are actually trying to do.
This is exercise coaching, not medical treatment. If you have a diagnosed condition, or symptoms that are new, severe or worsening, speak to your GP or consultant first. We are happy to work alongside them.
Before any programme is written, we measure. Strength, movement and capacity, recorded properly so we can repeat the same tests later and see what actually changed.
Tell us what is going on and what you want back. We will tell you plainly if we can help.