Weight management
Weight loss supported by strength work, so what you lose is fat rather than the muscle you need.
How we work on it
Weight loss handled badly costs muscle, and muscle is the thing protecting your strength, your joints and your metabolic health for the next twenty years. Strength work alongside a sustainable deficit protects what matters while the weight moves.
- Strength training that protects muscle during weight loss
- Body composition measured, not guessed, every four months
- Structure and accountability over an extended period
- Nutrition guidance from the wider Excape team where useful
This is exercise rehabilitation, not medical treatment. If you have a diagnosed condition, or symptoms that are new, severe or worsening, speak to your GP or consultant first. We are happy to work alongside them.
Before any programme is written, we test.
Body composition, a graded cardiovascular fitness test, strength testing and a movement screen, recorded properly and repeated every four months so progress is measured rather than felt.
Start with a conversation
Tell us what is going on and what you want back. We will tell you plainly if we can help.