Weight loss supported by strength work, so what you lose is fat rather than the muscle you need.
Weight loss handled badly costs muscle, and muscle is the thing protecting your strength and your joints for the next twenty years. Strength work alongside a sustainable deficit protects what matters while the weight moves.
This is exercise coaching, not medical treatment. If you have a diagnosed condition, or symptoms that are new, severe or worsening, speak to your GP or consultant first. We are happy to work alongside them.
Before any programme is written, we measure. Strength, movement and capacity, recorded properly so we can repeat the same tests later and see what actually changed.
Tell us what is going on and what you want back. We will tell you plainly if we can help.