Exercise medicine that's built around you
Excape Healthcare is an expert-led rehabilitation clinic in Liffey Valley, where we serve our members through small-group or one-to-one, appointment-based rehabilitation sessions.
We pair regular clinical physical testing with small-group, coach-led training for people going through cancer treatment and recovery, living with chronic joint pain, or rebuilding cardiovascular and metabolic health.
Founding member spots are limited. Locked-in rate, priority scheduling, no obligation to pay today.
Built for people managing a health condition
Excape Healthcare's clinically-led exercise service is built specifically for people managing or preventing a health condition. Every exercise, every session and every plan starts from what your body can actually do today, not what a generic programme assumes.
No judgement about where you are starting from, what you cannot do yet, or how long it has been since you last tried. Small groups. People who understand what you are going through. A space built to make you feel safe enough to rebuild yourself.
Three groups, one problem
Generic gym advice has not worked, and you need something more structured than a personal trainer but less clinical than a hospital programme.
Exercise oncology
Structured, coach-led training through cancer treatment and recovery, built around where you are right now and delivered in close coordination with your care team.
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Chronic joint pain
Knee, hip, low back and shoulder pain that has gone on for years. If physio helped until it stopped, or the gym made things worse, this is built for you.
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Restoring fitness after cardiovascular disease
Rebuilding fitness after a cardiac event or diagnosis, or when your GP has flagged blood pressure, blood sugar or activity levels. Structured, monitored and paced to you.
Read moreReal data, not a guess
Every member starts the same way.
Test
A full clinical assessment: body composition, a graded cardiovascular fitness test, strength testing, and a movement and biomechanics screen. This is what your programme is actually built on.
Train
Structured, small-group sessions led by a rehabilitation coach, in a calm, judgement-free environment, built around your test results and your specific condition or goal.
Learn
Ongoing education alongside your training, so you understand why you are doing what you are doing, and can keep looking after yourself long after you have finished with us.
Retest
We retest every four months. You see the actual numbers move, not just how you feel.
Recovery as the start of something better
Our mission is to help every member rebuild their strength, fitness and confidence with clinical care that is personal, patient and built around their life, so that recovery becomes the start of something better rather than the end of a hard chapter.
Most people start here
Small group training
Face-to-face, small-group sessions with a coach, twice a week at the clinic, built around your test results. Changes to your body take time, so the minimum we want to work with you is four months: enough to test properly, build a plan and see real change.
Memberships HybridHybrid coaching
Ready for more independence? We test you in the clinic and write your programme, and you train at home or in your own gym with ongoing remote coaching. Many members move into hybrid after their first small-group block.
MembershipsLimited spots
We are opening a limited number of founding member spots before Excape Healthcare goes fully public. Founding members lock in their rate for their first four-month block, plus priority scheduling as we open. Spots are limited because small-group training only works if the groups stay small.
Takes two minutes. No payment required to join the list.
Founding member terms: the number of spots, and if the locked-in rate is the standard rate or a discounted one. The copy above avoids stating either until confirmed.
Clinically led, not just trainer led
Excape Healthcare combines regular clinical physical testing with small-group, condition-specific coaching. Our programmes are built on nearly fifteen years of applying strength and conditioning principles in rehabilitation settings, and we work with your referrers so your training complements the care you are already getting rather than working around it.
Coach roster and bios with certifications and clinical, oncology or rehabilitation experience. Photography shown is from the Excape studios; clinic photography to follow.
Ready to stop guessing and start with a real plan?
Takes two minutes. No payment required to join the list.