Excape Healthcare works with adults in midlife who are dealing with pain, stiffness or lost capability, and who want a structured, coached way back to doing what matters to them. We test, we build a programme around what the testing shows, and we stay with you long enough for it to hold.
This is exercise coaching delivered by qualified strength and conditioning coaches. It sits alongside your GP or consultant rather than replacing them.
By the time people come to us they have usually been through a course of physio that helped until it stopped, or a gym membership that came with no plan, or a personal trainer who treated a back problem like a fitness problem.
None of that is wasted. What tends to be missing is a proper starting measurement, a programme built from it, and someone still paying attention six months later when the early progress needs to turn into something permanent.
A full session with a coach: your history, what you are trying to get back to, and objective testing of strength, movement and capacity. You leave knowing your numbers.
Not a template. If the testing shows a weak posterior chain behind your back pain, that is what the programme addresses first, at a load that matches where you actually are.
Hands-on sessions where technique and load need eyes on them, and remote coaching between times so the work continues around your job and your week.
We explain what we are doing and why, so that over twelve months you build the knowledge to manage your own body rather than depending on a provider indefinitely.
Persistent or recurring back pain, where building tolerance and posterior chain strength does more than rest or passive treatment.
Read moreKnees, hips and shoulders that hurt or limit what you can do, loaded gradually and deliberately rather than avoided.
Read moreGetting off the floor, carrying shopping, keeping up on a walk. Capability you want back, trained for directly.
Read moreWeight loss supported by strength work and structure, so what you lose is not the muscle you need.
Read moreBuilding strength and resilience in your forties and fifties, before the problems arrive rather than after.
Read moreThe assessment exists to answer exactly that. If we are not the right people, we will tell you and point you somewhere better.
Book a consultationEvery programme is delivered by a strength and conditioning coach, not a general fitness instructor. That matters when the person in front of them has a history worth taking seriously and a reason to be cautious about load.
Coach roster and bios for launch, with S&C qualifications and any clinical or rehabilitation experience. The brief lists this as an open item. Real photography of coaching and testing sessions is needed here too, rather than stock imagery.
One session, a full picture, and a straight answer on how well this suits you.