Persistent and recurring low back pain, where the aim is building tolerance and strength rather than managing symptoms indefinitely.
Back pain that keeps coming back is rarely solved by rest. What tends to help is graded exposure to load, built on an honest assessment of what the back and hips can currently tolerate, and progressed slowly enough that it holds.
This is exercise coaching, not medical treatment. If you have a diagnosed condition, or symptoms that are new, severe or worsening, speak to your GP or consultant first. We are happy to work alongside them.
Before any programme is written, we measure. Strength, movement and capacity, recorded properly so we can repeat the same tests later and see what actually changed.
Tell us what is going on and what you want back. We will tell you plainly if we can help.