Knees, hips and shoulders that ache, catch or limit what you are willing to do.
Joints that hurt often get avoided, and avoidance costs strength, which usually makes the next few years harder. The work is finding load the joint tolerates today and building from there.
This is exercise coaching, not medical treatment. If you have a diagnosed condition, or symptoms that are new, severe or worsening, speak to your GP or consultant first. We are happy to work alongside them.
Before any programme is written, we measure. Strength, movement and capacity, recorded properly so we can repeat the same tests later and see what actually changed.
Tell us what is going on and what you want back. We will tell you plainly if we can help.